Developing a Healthy Inner World
“Wisdom is knowing I am nothing, Love is knowing I am everything, and between the two my life moves.”
Our life’s journey is replete with hills and valleys that can leave us frustrated and out of touch with inner selves. Sometimes it seems like we’re experts at getting in our own way. If you struggle with a lack of self-love, trusting your inner guidance, or finding meaning in your daily experience, coaching is a potent place to tap back into your inner passions and what makes you incredible.
Self-love and peace within our own body, heart, and mind is the foundation for a life well-lived. By meeting ourselves with love and taking care of our needs and boundaries, we depend much less on our external environment to make us happy and fulfilled. When we can truly walk alongside others without judgment or needing to “fix” anything, we cultivate a greater sense of unity and integration with all of life. As we learn to let go of old patterns we can welcome every experience and live with more flow and ease.
Through coaching, we’ll explore together what self-love and living a life of deep meaning is for you, and take action to relate with your inner and outer world in a completely different way. I incorporate gratitude and self-compassion practices, meditations, and mindset work into sessions. This is a deeply intimate and revealing part of our human experience, and I work to create an environment where your innermost truth can shine through.
Why Coaching?
You have so much unlocked wisdom and power inside of you already. Having a dedicated, encouraging space just for you to explore and reflect on your life experience is incredibly powerful. This self-generated clarity can unlock your potential, and empower you to experiment, take risks, and follow inner guidance. Together, we’ll go deep with proven practices from conscious relating, positive psychology, Eastern philosophy, and self-development. I’ve spent thousands of hours learning how to foster deep growth, stay accountable to goals and expand consciousness. Coaching is incredible because we get to bring our wisdom together with curiosity about your life, who you are, and what unique gifts you have for the world.
Who is coaching for?
Coaching is really for anyone who wants to radically transform their life for the better! People who get the best results:
Know they could benefit from having a trusted professional on their side to work through life challenges, keep them accountable to goals, and support them to maximize their potential
Are ready to make shifts in their way of being and want to do so in the most effective way
Want to maximize the use of transformative experiences for personal healing
Desire to change their mindset, create more meaning, gain clarity of direction, and re-inspire passion
Are committed to self-awareness and self-mastery
What do sessions look like?
All of my coaching calls are held over Zoom or phone, so you can come as you are wherever you are. We get to the root of what's going on for you, take an objective look at your life and find insights. I give honest feedback, but ultimately trust your guidance. Together, we pinpoint take-away practices or actions to foster your growth. I’m always available between sessions for check-ins via text, as a trusted support for whatever comes up for you.
